Going through a divorce can be an extremely emotional process even under the best of circumstances. When a couple divorces after many years together and the couple’s children no longer live at home, feelings of loneliness can be overwhelming. Some handle these feelings by leaning on friends or getting involved in activities, while others shut down and become isolated or rely on their children for company.
Divorce Coach Sara Davison says that self-reliance is crucial to getting over the fear of being alone. The more self-reliant you are, the better you will be able to function on your own. The following are some useful tips that can help people manage their feelings of loneliness after a divorce:
- Schedule activities that you enjoy so that you have things to look forward to.
- Go for a walk, meet a friend for coffee, or run some errands so that you get yourself out of the house at least once a day.
- Based on your interests or things you are good at, start a hobby, sign up for a class, or get involved in a charity.
- Reach out to friends or family if you are struggling so that they can support you and help you get through this tough time. If necessary, get help from a professional.
When it comes to leaning on your grown children for support, Davison says there are some important things to keep in mind in order to avoid overstepping boundaries or making your children feel uncomfortable.
- Avoid talking about certain aspects of your personal life, including details about your sex life with a new partner.
- Do not put your children in the middle of conflicts you may have with your ex. Bad mouthing him or her to your children can cause resentment and alienation.
- Keep in mind that your divorce may be difficult on your children as well, and that they may need support from you.
- Be sensitive to your children’s feelings about seeing you with a new partner. It may be difficult for them to see you involved with someone new after a long-term marriage comes to an end.
Finally, according to Davison, loneliness is a natural part of the divorce process for many people, and it will eventually end. Focusing on positive things and surrounding yourself with people you care about will enable you to get your life back on track.
Towson Divorce Lawyers at Huesman, Jones & Miles, LLC Help Couples with All Aspects of Divorce
The divorce process can be an emotional time, often resulting in feelings of loneliness. Towson divorce lawyers at Huesman, Jones & Miles, LLC help couples through all phases of the divorce process, so each can transition into this new phase of their lives as smoothly as possible. To schedule a confidential consultation, call us today at 443-589-0150 or contact us online.
